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Ellen Adarna explains why she needed to undergo mental training

Kapamilya actress Ellen Adarna talks about mental training she has done and her life for the past three years.

“I did mental training because I was stuck in this black hole for almost three years.”

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In a series of Instagram stories, the actress shared she decided to go through with the training so that she could no longer be a “prisoner in her own mind.

She also shared a couple of videos about her experience during her training.

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She was isolated for a week not having mobile phones or any contact with the outside world, 14 days of being a vegetarian, a lot of exercises and more.

One exercise she was made to do was standing for five hours. She shared pictures of her standing in a chalk-drawn circle until nighttime.

While showing her training, Adarna said her mentor took videos and photos of the whole process for her to see her progress and achievements and how “I dealt with my demons.”

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Now that she’s completed all the exercises, Ellen shared a video talking about her whole experience.

In her caption she said,

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Why I needed mental training.

Btw, im 101% okay now. No more Meds and Sadness… just love and smiles ❤️ im out of that black hole ❤️❤️❤️ thank you my mental tor-MENTOR @na.sser7490 for helping me snap out of it. 😂 I will post PART 2(my 14 day mental training experience) soon!

She stated that she’s receiving a lot of messages and questions about her mental training that is why she decided to do a video clip explaining how it goes.

Ellen clearly explained that her training helps her to connect her mind, body and her spirit soul.

Watch the video below:

Ellen Adarna, nagsalita na tungkol sa kanyang mental training!

Why I needed mental training.Btw, im 101% okay now. No more Meds and Sadness… just love and smiles ❤️ I am out of that black hole ❤️❤️❤️ thank you my mental tor-MENTOR @na.sser7490 for helping me snap out of it. 😂 I will post PART 2(my 14 day mental training experience) soon! Or you can check my IG story Highlights on how i overcame and dealt with my mental illness.

Posted by Hambogero on Thursday, March 26, 2020

She’s totally free!

Who do you think the cause of her traumatic experience?

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